23 November 2018, 2.00pm
Three thousand miles of mental health
Jake Tyler's epic expedition across Great Britain has helped him to tackle his mental health problems.
Jake, from Brighton, has struggled with anxiety and depression since the age of 15 and said he had a "breakdown" in April 2016.
Later that year he began his 3,000-mile trip on foot, visiting every national park on the way to Scotland.
He stayed with strangers following appeals on social media on the way back to his hometown.